Hi everyone,I am Dt Abhilasha sarraf Today I am sharing the 'Benefits of green Chili'
Friends green chilli jb tk golgappe me na ho to uska maza ni h mera personal favorite hai .....
Zindagi 🤷♀️ ho ya Khana 🥘 Teekhapan 😋 to hai hi zaruri.
Chalo Life mein to jaise-taise aa hi jaega 😄.
Par khane mein iski kami Kaun karega puri, batao batao…🤔❓
✔️ HARI MIRCHI ✔️
🧐 YES! Yeh jo adha kilo tamatar 🍅 ke sath lifafa bhar kr muft mein laate ho na 😉, iske faayde jaan kr chaunk jaoge 🙃.
Yes, this little creation is the Powerhouse of Goodness ✔️. Not only for improving vision 👀: (eye sight), it's a boon for various reasons.
Green chillies are rich in Vitamin B6, Vitamin A, Iron, Copper, Potassium, so green chilli offer various benefits. Let’s scroll to know the important ones.
👇Let's scroll and find out more about Hari Mirchi 👇.
1️⃣
PROMOTES WEIGHT LOSS :-This little addition in the diet can create big changes in our body 😉. Green chilli helps our body to burn extra fat. Being low in calories (15gm chillies = 6kcal) it speeds up our metabolism 📈. Also, Research says that when we eat anything spicy, it speeds up our metabolism for around 3 hours ⏰ after its consumption and it also increases feeling of fullness and stops us from overeating 🍱.
2️⃣
TAKE CARE OF OUR HEART :-Green chilies reduce the risk of heart attack and stroke, by lowering blood cholesterol and triglyceride levels. Blood pressure and heart rate 💓 can both be lowered by eating green chilies. Consumption of green chilli also increases fibrinolytic activity. It is the ability to prevent formation of blood clots, which can cause a heart attack or stroke ✔️.
3️⃣ GOOD FOR DIGESTIVE HEALTH:-
Green chillies are high in dietary fiber, which aids in colon cleansing and regular bowel movements ✔️. Actually, fiber is essential for bulking up waste and smoothing its passage out of the system, which helps to prevent constipation ✔️.
4️⃣ GET RADIANT SKIN :-
Green chilli's strong antioxidant Vitamin C (15gm chillies = 60%) helps in the production of essential collagen. This retains and maintains the skin's 👩🦳 firmness and health. Vitamin E present in green chilli creates natural oils that are beneficial to the skin. So, treat Acne, rashes, pimples, blemishes, and wrinkles effectively 🙂.
5️⃣ BEST FOR HAIR GROWTH :-
Green chillies are a good source of natural silicon, which increases blood circulation to the scalp and hair 👧 follicles, stimulates hair growth, and protects hair follicles. Vitamin C aids Iron absorption and delivers enough oxygen to hair follicles to prevent hair loss and split ends 💁♀️.
6️⃣
CONTROLS BLOOD SUGAR & PREVENTS CANCER :-Balanced consumption of Green chillies helps to control blood sugar levels ✔️, so benefits diabetic patients. Apart from this, green chillies are high in antioxidants, which protects our body from free radicals, which can cause cancerous cells to grow.
👇 Abhi kahan, niche dekho niche 👇
👁️
CAPSAICIN present in green chillies cures common cold. It has a stimulating effect on the mucous membranes of the nose. Also, lowers body temperature by stimulating the cooling centre of the hypothalamus in the brain.
👁️ CALCIUM in green chillies helps to keep our teeth and bones healthy and strong. It repairs the tissues and contributes to creating new blood cells.
👁️ GREEN CHILLI: THE IMMUNITY BOOSTER 👁️
Green chillies are rich in Vitamin C which help in raising the immunity levels and in fighting cold 😤 and sinus.
👁️ AMAZING PROPERTIES OFFERS AMAZING BENEFITS 👁️
👁️ Antioxidant Properties
Green chilies are loaded with high antioxidant content ✔️. Vitamins A, B complex (B6 and B9), and C content counteracts the negative effects of germs in our systems and aids in the prevention of blood clots, which are the leading cause of cardiovascular disorders 🫀 such as Heart Attack and Cardiac Arrest. Also, it aids in the prevention of cancer spreading to the colon, prostate, and lungs.
👁️ Anti-inflammatory and Anti-Bacterial Properties
Green chilies aid in the relief of pain and swelling associated with painful bone diseases such as arthritis and others ✔️. Antibacterial properties of green chilli keep us safe from various infections ✔️.
✋ To ab Dhokle ke upar aur curry se hari mirch side mein fenkne se pehle sochna zarur aur gaate rehna:
💃 Uff Uff Mirchi, Aaye Haaye Mirchi.
Par gaate gaate ab ek sath hi mat kha jana, zara dhyan se haan.
⭕ Green chilli has a good amount of dietary fiber, eating too much may sometimes result in loose motion or diarrhoea.
⭕ Over consumption can cause rectal inflammation. It can be painful, if you suffer from piles.
⭕ Eating too much chilli may increase heat in the stomach, which makes it difficult for pregnant women.
Nutritional Facts Per 100 gm Of Green Chilli:-
Fat-0.2g
Protein-2g
Magnesium-25mg
Vitamin C-242mg
Potassium-340mg
Vitamin A-59 microgram
Calcium-18mg
Iron-1.2g
Fibre-1.5g
Faqs
Is Green Chilli Good For Health?
The vibrant colour of green chilli signals high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Moreover, they also contain vitamins B and E and are a good source of iron and potassium. So, yes, they are healthy to eat.
How Many Green Chillies Should Be Consumed each Day?
Overeating green chillies can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea. So, one should not have more than 12 to 15 grams(3 chillies) of chillies in a day.
Does Green Chilli Help In Weight Loss?
Yes, they help you reduce weight and you can eat green chillies anytime. Surely, they won’t add a single gram to your weight and will boost your metabolism to up to 50%. Therefore, better metabolism means you can shed extra kilos quickly.
Contact Us Today
Your search for a weight loss consultant ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals. For more information visit our page Health plus I am sharing its links http://www.healthplus.com/
Disclaimer
We Indians love green chillies, from adding them to curries to eating them raw, we like the spark they ignite in us. Moreover, they include vitamin C, vitamin B6, vitamin A and minerals like iron, copper, and potassium. and amino acids making it a high nutritional value food. Health plus ,thus tells about the benefits of green chilli and why you should add them to your diet.
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