Healthy weight loss swaps during Corona lockdown.

Hello everyone,I am Dt Abhilasha sarraf and Today I will discuss about weight loss swaps food during Corona lockdown.This is unfortunate that all of us are house arrested and none of us has thought that in our wildest imagination that anything like this would happen to us.

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During this lock-down, most of us have stocked up our favorite snacks and binge eating on the same which is more than our usual routine/lifestyle. For most of us, work from home is the new thing and if you have a pack of your favorite pack of noodles or cookies, it becomes really difficult to resist.

Even if you do not want to have your favorite snack but when you see your parents, spouse, or sibling munching in front of you, most of the time you end up accompanying them.

Do you know you can gain up to 3-5kgs just during this lock-down?

Even during the lock-down when we have very few snacking options due to the availability, there are still some healthy swaps you can make to keep your weight under check.

BOTTOMLINE:

During this quarantine phase, it is really important to stay positive and you need something to cheer up your mood and snack eating is one of the most common and enjoyable ways used by people to reduce their stress.

We recommend you to not only go through these swaps but also try to make a routine, add some good home workouts, few minutes of meditation/yoga, reading a good book, finding a chef in you to make this phase a happy rather than a depressed one.

      

               Thank you ....