"Daal chawal" The more simple it sounds and way more healthier it is ..

 

                                ''HAPPY NATIONAL NUTRITION WEEK'

                                            Let's get back to our basic nutrition 

                                     TOPIC-  '' DAL CHAWAL''

           The more simple it sounds and way more healthier it is.......

 

 

Hello Everyone, I am Abhilasha Sarraf and I am a dietician also. As We all know September is the poshan Month ......National nutrition month... Nutrition & Proper nutrition play a very important role in every individual life but when it comes to school kids they should get proper nutrition to their need because this is the growth period of kids. kids spend most of their time in school. Schools should focusboth nutrition-based and physical-based intervention.

 

  In the monthly address to the nation, our Hon. Pm Shri #Narendramodi Ji highlighted  importance of nutrition in nation-building with wellness , Responsibility, consumption & as our core principals.

                                                            

we are celebrating national nutrition month from 1 to 7 September that's why In my blog I am talking about Basic nutrition ...''DAL CHAWAL''.The combination of dal and chawal is ideal for people of all ages in terms of nutritional value and taste. This combination has been a part of traditional Indian thali be it from the North or South. The western Gujarati thali includes its variation in the form of khichdi too whereas the idlis of the South are the humble breakfast delicacy of most homes.

 

 

 

 

 

 

                            Healthy dal chawal

There seems to be something facinating in the combination of two mighty combination of dal and chawal.

 Here is the secret behind its magic ..

 

1.  Dal chawal complement each other-Just as an ideal couple or perfect partnership happens between the opposites, the same ways dal chawal complement each other. Their combination is a perfect balance of proteins, carbohydrates, resistant starch, fiber, antioxidants and vitamins. You can add in a dash of cow’s ghee to get the benefits of healthy fats too.
   
2.  Dal chawal completes each other -In terms of the nutritional value of essential amino acids, the dal chawal combination truly completes each others missing profile. Chawal has cysteine and methionine the sulphur-containing amino acids whereas dal has lysine. These all form a part of the nine essential amino acids of proteins which the body can’t manufacture on its own.Hence it is vital to combine chawal with dal to get all the necessary acids, making it complete protein.
3.  Numerous health benefits of dal chawal-Dal chawal not just complement and complete each other but also provide huge health benefits such as..

      

• Easy to digest even for toddlers,elders & sick.
  
•  It increases the satiation level of your body and prevents you from binge eating to maintain an ideal weight. 
• it helps you build muscle as it fullfil all the EFA( Essential Fatty Acids) needs.
• It’s a prebiotic (food for probiotics) and also inhibits the growth of bad bacteria to improve overall digestion.

•  It improves sleep quality which helps reduce inflammation and improves immunity.

                                             SUMMARY

                     I am sure you now would want to make your own magical mix of dal chawal to reap its benefits. So here’s one more proportion secret to enhancing its goodness; always add four parts of chawal with one part of dal, that’s approximately 80 percent chawal combined with 20 percent dal for the healthy mouthwatering dish. One medium-sized cup of such dal chawal combination contains 290 kcal which makes it ideal for weight watchers too. Such a combination contains the right amount of proteins as well as hunger killing enzymes which help you lose weight if consumed for four days a week. You can have it for dinner too when consumed before  8 pm. So wait no more combine your favourite chawal type with a different dal each day and sing along with me, ‘Daal chawal khao prabhu ke gun gao…’🍚🍲🙏🙏

  

THANK YOU ..

Dt. Abhilasha sarraf

If you want to ask me any questions to related to Health and nutrition mail us at sarrafabhilasha17@gmail.com.