About us

  welcome to 'Eat this,not that ! I'm ABHILASHA PRASAD, a dedicated registered dietitian with a passion for helping others live their healthiest lives through smart nutrition choices. On this blog, I strive to provide you with reliable, evidence-based information and practical tips to support your journey towards better health. Whether you're looking to lose weight, manage a health condition, or simply optimize your eating habits, you'll find valuable resources and inspiration here.My approach to nutrition is all about balance, flexibility, and enjoyment. I believe in nourishing your body with delicious, wholesome foods while also embracing the occasional treat and honoring your individual preferences and needs.Through informative articles, tasty recipes, and helpful guides, I aim to empower you to take control of your health and make positive changes that last a lifetime. Together, let's navigate the world of nutrition and wellness and discover how small, sustainable habits can lead to big transformations.Thank you for joining me on this journey towards a healthier, happier you!