🥗 Nutrition FAQs (Beginner Friendly)

1️⃣ Nutrition kya hota hai?

Nutrition ka MATLAB Hai body ko sahi nutrients dena taaki wo properly function Kare.

2️⃣ Balanced diet kya hoti hai?

Balanced diet me carbs, protein, fats, vitamins, minerals, aur fiber Sahi proportion me hote hain.

3️⃣ BMI kya hota hai?

BMI (Body Mass Index) height aur weight ke base par body weight category batata hai.

4️⃣ BMI calculator ka use kyun hota hai?

BMI calculator body weight ka general idea deta hai, diagnosis ke liye nahi.

5️⃣ BMR kya hota hai?

BMR wo minimum calories hoti hain jo body rest me basic functions ke liye use karti hai.

6️⃣ Weight loss ke liye sabse important cheez kya hai?

Consistency, balanced diet aur healthy lifestyle weight loss ke liye sabse important hote hain.

7️⃣ Kya carbs khane se weight badhta hai?

Nahi, sahi quantity aur type ke carbs body ke liye zaroori hote hain.

8️⃣ Protein kyun zaroori hai?

Protein muscles, immunity aur body repair ke liye essential hota hai.

9️⃣ Fat khana healthy hai ya nahi?

Healthy fats jaise nuts, seeds aur oils limited quantity me zaroori hote hain.

🔟 Sugar completely avoid karni chahiye?

Added sugar limit karni chahiye, natural sugar fruits se mil sakti hai.

1️⃣1️⃣ Indian food healthy hota hai?

Haan, traditional Indian foods balanced aur nutritious ho sakte hain agar sahi tarah se banaye jaayein.

1️⃣2️⃣ Diet start karne ka best time kya hota hai?

Healthy eating lifestyle kisi bhi time start ki ja sakti hai.

1️⃣3️⃣ Calories kya hoti hain?

Calories energy ka unit hoti hain jo food se milti hai.

1️⃣4️⃣ Portion control kya hota hai?

Portion control ka MATLAB hai sahi quantity me khana khana.

1️⃣5️⃣ Weight loss fast karna safe hai?

Extreme ya fast weight loss methods safe nahi hote.

1️⃣6️⃣ Kya exercise ke bina weight loss possible hai?

Diet se weight loss ho sakta hai, lekin exercise overall health ke liye zaroori hai.

1️⃣7️⃣ Hydration nutrition ka hissa hai?

Haan, paani body ke metabolism aur digestion ke liye bahut important hai.

1️⃣8️⃣ Kya ye blog medical advice deta hai?

Nahi, ye blog sirf educational purpose ke liye hai.

1️⃣9️⃣ Kya beginners ke liye diet complicated hoti hai?

Nahi, simple food choices se bhi healthy lifestyle start ho sakta hai.

2️⃣0️⃣ Healthy lifestyle ka matlab kya hai?

Healthy lifestyle me balanced diet, physical activity, sleep aur stress management shamil hote hain.