comparison between litchi and orange and we will Also get to know its benefits....

Kahan Orange 🍊... Kahan Litchi 🙄

Kya hi Comparison hai? Yahi soch rahe ho na 🤭

Par chaunk to aap tab bhi gye the na when we proved that Papaya, Broccoli, and even bell peppers have more Vitamin C than Orange 😎. 

👉 To ab baari hai Summer’s Superior fruit Litchi ki 😉.

Just to add another fruit into the account of your health (Taste buds ka bhi to khyal rakhna hai), we decided to carry out the difference between Litchi and Orange, based on their Vitamin C content.

So, if we take 100 gm Orange and Litchi. Turns out that Litchi ranks high on the charts when it comes to Vitamin C. We found that Litchi has 72 mg ✔️ and Orange has 59.1 mg ✔️ Vitamin C.

Apart from its high vitamin C content which makes it an excellent immunity booster, Litchi provides a number of benefits 😁. Here are the benefits of this little wonder fruit 👇.

📍 HELPS IN DIGESTION AND WEIGHT LOSS.

Litchi is loaded with fiber.

Fiber keeps you full for longer periods of time. It also stimulates digestive enzymes thereby ensuring greater absorption of nutrients.

📍 STOREHOUSE OF ANTIOXIDANTS

Owing to this property, Litchis are waiting to be introduced as your new post-workout buddy.

High in antioxidants, litchis help fight the free radicals (bad guys) generated in the body which otherwise reduce the efficiency of exercise.

📍 GOOD FOR HEART HEALTH

Litchi is high in potassium and low in sodium.

This helps reduce pressure on the arteries and thereby on the heart too.

Litchis surely have our heart 😍.

👉 We are sure you are wondering about the sugar content of this fruit. So 5 litchis roughly weigh

50-60 gm which means 7.5 gm sugar in 5 litchis

and 1.5 GM OF SUGAR IN ONE LITCHI ✔️.

⭕ NOTE : LITCHI IS NOT SUGGESTED TO DIABETIC PATIENTS ⭕

What are you waiting for? Go and grab your bunch of litchees before they leave to come back only after next year..🙃

For any questions email us at sarraf.abhilasha@gmail.com